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Wednesday 23 October 2019
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Achla for Adults

This  workshop is modular…choose the units that interest your group.  We empower adults to move forward with their lifestyle and eating plan.   Topics include:  mindful eating, measuring success with the wellness profile,

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Fun projects, like making mishlo’ach manot, can be done with grandkids while imparting important info to them.

“Making Bones About It”: on calcium and bone health,   rotation menus with main meals and mini-meals, medicinal properties of culinary herbs and spices, “Talking the Talk”: words can empower and move us forward,   “Quality Time = Message Time”.

 




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