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Thursday 22 August 2019
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Achla Workshops

Achla's Workout Nutrition

Our youth don’t always have enough knowledge to make wise decisions about food and eating. Since these are important life skills, learning about it is fundamental as it is the basis for a healthy lifestyle.  Achla Achila workshops are experiential, integrative and fun.  We use a variety of hands-on and creative tools so that kids can BE a part of the learning process.

Achla Drama

Our youth don’t always have enough knowledge to make wise decisions about food and eating…

Colorful Birthday Party

The goal of this workshop is to show kids (and parents!) that parties can be fun and full of celebration with healthier fare….

Grains of the World

In this workshop, we will learn about nutrition in other cultures by studying their dietary staples….

Vegetables Have Secrets

 

Menu Building: Nutrition Before and After Working Out

In this workshop for high school boys, we will discuss how to formulate a menu, using the example of eating before and after a workout…